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That roughly equates to being able to hold 400-500kcal of food that can contain. The size of the bento box can also give you a rough idea of how many calories worth of food it can hold.įor example, a small, one-tier bento box is usually 400ml-500ml in size. The typical bento box comes in either 1 or 2 tiers. But selecting a bento box isn’t so easy, as there are dozens of shapes, sizes, and even the ones with multiple tiers.
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With a bento box, you can carry the perfect lunch with you wherever you go. But regardless of what it looks like, the main point of the bento box is convenience - in fact, the word bento is derived from the term biàndāng, which means convenience. Today, there are many types of bento boxes, some featuring beautiful art, and others shaped to look like cartoon characters, flowers, buildings, and other items. It was introduced to Americans in the 1980s by Japanese-American sugar plantation workers. The Japanese bento box is reusable, but there is a bit more to the bento box than just a convenient container for food.Īlthough early records show that packed lunches in Japan had beginnings as far back as the 5th century, the bento box didn’t make an appearance until the 16th century. The bento box is a traditional Japanese lunchbox that contains partitions so that the different parts of a meal can easily be carried while also being separated. Learn more about the bento box with this guide. The Japanese bento box is like a lunchbox, but is specially made to enable you to carry an assortment of different foods for a complete and satisfying meal.